Bubbly Poinsettia has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Bubbly Poinsettia has been given a composite ranking of 41, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 1% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 24.7 mg | 1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Top 10% | Very High |
Dietary Fiber | 0.35 g | 1.4% | Top 10% | Very High |
Sugars | 55.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.71 g | 1.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.35 g | 0.54% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g |
Serving size
Amount Per Serving
Calories 61 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 7 mg 0.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0.1 g0.4%
Sugars 15.7 g
Protein 0.2 g 0.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 99
Protein 0 g | Carbs 20.9 g | Fat 0 g
Per 100g | Calories 155
Protein 4.7 g | Carbs 14.4 g | Fat 9 g
Per 100g | Calories 47
Protein 0.4 g | Carbs 11.5 g | Fat 0.11 g
Per 100g | Calories 345
Protein 15.5 g | Carbs 13.7 g | Fat 27.5 g
Per 100g | Calories 93
Protein 0 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 99
Protein 0 g | Carbs 20.9 g | Fat 0 g
Per 100g | Calories 47
Protein 0.4 g | Carbs 11.5 g | Fat 0.11 g
Per 100g | Calories 128
Protein 0.14 g | Carbs 8.5 g | Fat 0 g