Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bubbie's Chopped Liver - Recipe and Nutrition Facts
57

Bubbie's Chopped Liver Recipe

Bubbie's Chopped Liver has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 23.58 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Bubbie's Chopped Liver has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat47%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A14750 IU295%
Vitamin C33 mg55%
Thiamin0.27 mg18%
Niacin26.4 mg132%
Vitamin B61.1 mg56%
Folate1436 mcg359%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron23.6 mg131%
Magnesium48 mg12%
Potassium368 mg10.5%
Sodium173 mg7.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%
Dietary Fiber0.7 g2.8%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.3 g58.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.6%
Saturated Fat3.5 g17.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 261 Calories from Fat 120

% Daily Value *

Total Fat 13.4 g 20.6%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 686 mg 228.7%

Sodium 173 mg 7.2%

Total Carbohydrates 4.4 g 1.5%

Dietary Fiber 0.7 g2.8%

Sugars 2.2 g

Protein 29.3 g 58.6%

Vitamin A 295% Vitamin C 55%

Calcium 4% Iron 131%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/bubbies-chopped-liver/detail.aspx Embed Table:

Related Searches

50

Chopped Liver the Real Mccoy

Per Serving | Calories 115
Protein 10.2 g | Carbs 3 g | Fat 6.7 g

42

Mrs. Schreiber - Chopped Liver Spread

Per 100g | Calories 176
Protein 12.3 g | Carbs 10.6 g | Fat 8.8 g

11

Second Avenue Deli's Chopped Liver

Per Serving | Calories 840
Protein 59 g | Carbs 15 g | Fat 60 g

15

Chopped Liver

Per Serving | Calories 270
Protein 14 g | Carbs 7 g | Fat 21 g