Bubba's Bunch Barbecued Baby Back Ribs has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Iron.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Moroccan cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Bubba's Bunch Barbecued Baby Back Ribs, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 7% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 46 IU | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94 mg | 9.4% | ||
Iron | 4 mg | 22.2% | ||
Potassium | 300 mg | 8.6% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0.2 g | 1% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 107 Calories from Fat 11
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2000 mg 83.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 6 g24%
Sugars 14 g
Protein 2 g 4%
Vitamin A 0.9% Vitamin C
Calcium 9.4% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 348
Protein 21.3 g | Carbs 4.9 g | Fat 26.5 g
Per Serving | Calories 357
Protein 20.5 g | Carbs 2.33 g | Fat 29 g
Per Serving | Calories 2737
Protein 48 g | Carbs 43 g | Fat 263 g
Per Serving | Calories 299
Protein 9 g | Carbs 45 g | Fat 11 g
Per Serving | Calories 13
Protein 0.22 g | Carbs 2 g | Fat 0.68 g
Per Serving | Calories 688
Protein 32 g | Carbs 103 g | Fat 19 g