BSN - Syntha-6 Vanilla Ice Cream has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 29.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 52.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for BSN - Syntha-6 Vanilla Ice Cream, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
- High in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 227.3 mg | 22.7% | Top 10% | Very High |
| Iron | 0.82 mg | 4.5% | Mid 40% | Average |
| Magnesium | 36.4 mg | 9.1% | Mid 40% | Average |
| Phosphorus | 227.3 mg | 22.7% | Mid 40% | Average |
| Potassium | 431.8 mg | 12.3% | Mid 40% | Average |
| Sodium | 431.8 mg | 18% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.5 g | 9.8% | Mid 40% | Average |
| Dietary Fiber | 11.4 g | 45.5% | Mid 40% | Average |
| Sugars | 4.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 52.3 g | 104.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.6 g | 21% | Top 30% | High |
| Saturated Fat | 4.5 g | 22.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 60 mg 20%
Sodium 190 mg 7.9%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
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