Bryan - Bryan Bacon Thick Cut Sweet Hickory Smoked has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Bryan - Bryan Bacon Thick Cut Sweet Hickory Smoked, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 75% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 658.4 mg | 27.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.3% | Mid 40% | Average |
Saturated Fat | 6.2 g | 30.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 160 mg 6.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 132
Protein 9.3 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 172
Protein 9.6 g | Carbs 0 g | Fat 13.4 g
Per 100g | Calories 172
Protein 9.6 g | Carbs 0 g | Fat 13.4 g
Per 100g | Calories 94
Protein 7.1 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 150
Protein 10 g | Carbs 0 g | Fat 10 g
Per 100g | Calories 159
Protein 10.6 g | Carbs 3.5 g | Fat 12.3 g
Per 100g | Calories 185
Protein 12.3 g | Carbs 0 g | Fat 16.5 g
Per 100g | Calories 185
Protein 12.3 g | Carbs 0 g | Fat 16.5 g
Per 100g | Calories 106
Protein 17.6 g | Carbs 2.35 g | Fat 3.5 g
Per 100g | Calories 335
Protein 12.3 g | Carbs 3.5 g | Fat 30 g
Per 100g | Calories 185
Protein 12.3 g | Carbs 0 g | Fat 16.5 g
Per 100g | Calories 323
Protein 13.3 g | Carbs 5.7 g | Fat 28.5 g