Brussels Sprouts with Caraway Seeds Recipe
Brussels Sprouts with Caraway Seeds has a average-calorie, average-carb, average-fat and average-protein content.
With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Brussels Sprouts with Caraway Seeds has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 47% |
Why this is good for you
- High in Dietary Fiber
- Low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 177 mg | 7.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | ||
| Dietary Fiber | 7 g | 28% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 146 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 177 mg 7.4%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 7 g28%
Sugars
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Poinsettia Sipper
Per Serving | Calories 117
Protein 0.1 g | Carbs 29.8 g | Fat 0.1 g
Fold-Over Quesadillas
Per Serving | Calories 302
Protein 16 g | Carbs 34.5 g | Fat 9.9 g
Green-Chile Grits
Per Serving | Calories 494
Protein 24 g | Carbs 33 g | Fat 30 g
Witch's Brew
Per Serving | Calories 156
Protein 0 g | Carbs 40 g | Fat 0 g
Brussels Sprouts with Cheese Sauce
Per Serving | Calories 102
Protein 7.9 g | Carbs 14.4 g | Fat 2.6 g
Sauted Brussels Sprouts and Shallots
Per Serving | Calories 135
Protein 4 g | Carbs 15.9 g | Fat 7.3 g
Brussels Sprouts with Currants and..
Per Serving | Calories 90
Protein 4.5 g | Carbs 13.9 g | Fat 3.2 g
Nutty Warm Brussels Sprouts Salad
Per Serving | Calories 71
Protein 3.5 g | Carbs 8.9 g | Fat 3.1 g
