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Bruschetta With Gorgonzola Cheese and Honey - Recipe and Nutrition Facts
67

Bruschetta With Gorgonzola Cheese and Honey Recipe

Bruschetta With Gorgonzola Cheese and Honey has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 48.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Based on the composite nutritive standing Bruschetta With Gorgonzola Cheese and Honey has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat44%
 Calories from Carbs43%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A126.8 IU2.5%Mid 40%Average
Retinol32 mcg
Vitamin C0.44 mg0.73%Mid 40%Average
Vitamin D3.5 IU0.9%Mid 40%Average
Thiamin0.44 mg29.2%Top 10%Very High
Riboflavin0.44 mg25.8%Top 10%Very High
Niacin3.9 mg19.7%Top 30%High
Vitamin B60 mg
Folate116.7 mcg29.2%Top 10%Very High
Folic Acid87.7 mcg
Vitamin B120 mcg
Pantothenic Acid0.44 mg4.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium121.5 mg12.1%Top 30%High
Iron2.6 mg14.6%Top 10%Very High
Magnesium25 mg6.3%Top 30%High
Phosphorus150 mg15%Top 30%High
Potassium141.7 mg4%Mid 40%Average
Sodium433.5 mg18.1%Top 30%High
Zinc1.3 mg8.8%Top 30%High
Copper0 mg
Manganese0.44 mg21.9%Top 30%High
Selenium22.8 mcg32.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.4 g7.1%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars3.9 g
Glucose1.8 mg
Fructose1.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid3.5 mg
Glycine0.4 mg
Proline1.3 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%Mid 40%Average
Saturated Fat3.8 g19.1%Mid 40%Average
Monounsaturated Fat4.4 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 453 Calories from Fat 199

% Daily Value *

Total Fat 22.1 g 34%

Saturated Fat 8.7 g 43.5%

Trans Fat

Cholesterol 28.3 mg 9.4%

Sodium 988.4 mg 41.2%

Total Carbohydrates 48.9 g 16.3%

Dietary Fiber 2.3 g9.2%

Sugars 9 g

Protein 14.8 g 29.6%

Vitamin A 5.8% Vitamin C 1.7%

Calcium 27.7% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bruschetta-with-gorgonzola-cheese-and-honey-162819 Embed Table:

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