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Bruschetta 'n Cheese Stuffed Chicken Breasts - K - Recipe and Nutrition Facts
49

Bruschetta 'n Cheese Stuffed Chicken Breasts - K Recipe

Bruschetta 'n Cheese Stuffed Chicken Breasts - K has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Bruschetta 'n Cheese Stuffed Chicken Breasts - K, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat21%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A147.4 IU2.9%Mid 40%Average
Retinol19.6 mcg
Vitamin C3.3 mg5.6%Mid 40%Average
Vitamin D4.3 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin6.7 mg33.5%Top 10%Very High
Vitamin B60.48 mg23.9%Top 10%Very High
Folate13.4 mcg3.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.48 mcg8%Top 30%High
Pantothenic Acid0.96 mg9.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60.3 mg6%Mid 40%Average
Iron0.96 mg5.3%Mid 40%Average
Magnesium19.6 mg4.9%Mid 40%Average
Phosphorus166.5 mg16.7%Top 30%High
Potassium290.4 mg8.3%Top 30%High
Sodium298.4 mg12.4%Mid 40%Average
Zinc0.48 mg3.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium19.6 mcg28%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.2 g3.1%Mid 40%Average
Dietary Fiber0.62 g2.5%Mid 40%Average
Sugars2 g
Sucrose0 mg
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.4 g32.7%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.4 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1.4 mg
Glutamic Acid2.4 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%Bottom 30%Low
Saturated Fat1.3 g6.7%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water71.3 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 277 Calories from Fat 57

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 83.1 mg 27.7%

Sodium 623.7 mg 26%

Total Carbohydrates 19.2 g 6.4%

Dietary Fiber 1.3 g5.2%

Sugars 4.2 g

Protein 34.2 g 68.4%

Vitamin A 6.2% Vitamin C 11.7%

Calcium 12.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bruschetta-n-cheese-stuffed-chicken-breasts-k-161076 Embed Table:

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