Bruschetta Baked Potatoes has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.
The food contains 66.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 97, for Bruschetta Baked Potatoes, and we advise that this food on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 30% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 77.5 IU | 1.6% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 17.9 mg | 29.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.92 mg | 4.6% | Mid 40% | Average |
Vitamin B6 | 0.23 mg | 11.5% | Top 30% | High |
Folate | 15.4 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.23 mg | 2.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.3 mg | 1.3% | Bottom 30% | Low |
Iron | 0.69 mg | 3.8% | Mid 40% | Average |
Magnesium | 21.1 mg | 5.3% | Mid 40% | Average |
Phosphorus | 51.6 mg | 5.2% | Mid 40% | Average |
Potassium | 0.23 mg | 0.01% | Bottom 30% | Low |
Sodium | 5.7 mg | 0.2% | Bottom 10% | Very Low |
Zinc | 0.23 mg | 1.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.23 mg | 11.5% | Top 30% | High |
Selenium | 0.23 mcg | 0.33% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.2 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.9% | Top 30% | High |
Starch | 13.1 g | |||
Sugars | 0.9 g | |||
Sucrose | 0.2 mg | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Bottom 30% | Low |
Saturated Fat | 0.44 g | 2.2% | Bottom 30% | Low |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 77.8 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 413 Calories from Fat 125
% Daily Value *
Total Fat 13.9 g 21.4%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 0 mg
Sodium 24.8 mg 1%
Total Carbohydrates 66.4 g 22.1%
Dietary Fiber 8.6 g34.4%
Sugars 3.8 g
Protein 7.9 g 15.8%
Vitamin A 6.8% Vitamin C 130%
Calcium 5.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 116
Protein 3 g | Carbs 16.5 g | Fat 4.4 g
Per Serving | Calories 144
Protein 3 g | Carbs 15.5 g | Fat 8.1 g
Per Serving | Calories 65
Protein 2 g | Carbs 14.5 g | Fat 0.08 g
Per Serving | Calories 92
Protein 2.2 g | Carbs 16.6 g | Fat 2.1 g
Per Serving | Calories 230
Protein 9.9 g | Carbs 38.1 g | Fat 4.4 g
Per Serving | Calories 400
Protein 7.6 g | Carbs 2.98 g | Fat 41.1 g
Per Serving | Calories 227
Protein 14.8 g | Carbs 7.4 g | Fat 15.1 g
Per Serving | Calories 272
Protein 16.8 g | Carbs 0.04 g | Fat 22.2 g