Brunswick - Seafood Snacks - Golden Smoked Boneless Herring Fillets has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Brunswick - Seafood Snacks - Golden Smoked Boneless Herring Fillets, and we advise that this food sparingly.
Calories from Protein | 47% | |
Calories from Fat | 53% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75 mg | 7.5% | Mid 40% | Average |
Iron | 2.3 mg | 12.5% | Top 30% | High |
Sodium | 300 mg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 240 mg 10%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 16 g | Carbs 5 g | Fat 8 g
Per 100g | Calories 140
Protein 16 g | Carbs 2 g | Fat 8 g
Per 100g | Calories 153
Protein 18.8 g | Carbs 0 g | Fat 9.4 g
Per 100g | Calories 140
Protein 16 g | Carbs 2 g | Fat 8 g
Per 100g | Calories 160
Protein 16 g | Carbs 5 g | Fat 8 g
Per 100g | Calories 153
Protein 18.8 g | Carbs 0 g | Fat 9.4 g
Per 100g | Calories 231
Protein 11.5 g | Carbs 21.8 g | Fat 9.6 g