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Brunch Dumplings - Recipe and Nutrition Facts
7

Brunch Dumplings Recipe

Brunch Dumplings has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin D, Thiamin and Niacin.

The food contains 36.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 57.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Brunch Dumplings has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat70%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.4 IU0.01%Bottom 30%Low
Retinol7.5 mcg
Vitamin C0.79 mg1.3%Mid 40%Average
Vitamin D34.9 IU8.7%Top 10%Very High
Thiamin0.4 mg26.5%Top 10%Very High
Riboflavin0 mg
Niacin4.4 mg21.8%Top 10%Very High
Vitamin B60.4 mg19.8%Top 10%Very High
Folate31.3 mcg7.8%Mid 40%Average
Folic Acid25.4 mcg
Vitamin B120.4 mcg6.6%Top 30%High
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43.7 mg4.4%Mid 40%Average
Iron1.6 mg8.8%Top 30%High
Magnesium16.3 mg4.1%Mid 40%Average
Phosphorus127 mg12.7%Mid 40%Average
Potassium219.8 mg6.3%Top 30%High
Sodium1036.6 mg43.2%Top 10%Very High
Zinc1.6 mg10.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium6.3 mcg9.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.4 g4.8%Mid 40%Average
Dietary Fiber0.91 g3.7%Mid 40%Average
Starch0 g
Sugars0.6 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.7 g45.5%Top 10%Very High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.2 mg
Glutamic Acid2.4 mg
Glycine0.8 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38 g58.4%Top 10%Very High
Saturated Fat12.4 g61.9%Top 10%Very High
Monounsaturated Fat9.1 g
Polyunsaturated Fat2.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water50.8 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1254 Calories from Fat 861

% Daily Value *

Total Fat 95.7 g 147.2%

Saturated Fat 31.2 g 156%

Trans Fat

Cholesterol 244.9 mg 81.6%

Sodium 2612.3 mg 108.8%

Total Carbohydrates 36.2 g 12.1%

Dietary Fiber 2.3 g9.2%

Sugars 1.4 g

Protein 57.3 g 114.6%

Vitamin A 0% Vitamin C 3.3%

Calcium 11% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/brunch-dumplings-297509 Embed Table:

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