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Bruegger's Traditional Rosemary Olive Oil Bagel - Nutrition Facts
61

Traditional Rosemary Olive Oil Bagel

Bruegger's - Traditional Rosemary Olive Oil Bagel has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 51.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Bruegger's - Traditional Rosemary Olive Oil Bagel, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat16%
 Calories from Carbs72%

Why this is good for you

  • High in Protein
  • Very low in Saturated Fat
  • High in Iron

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.5 mg1.7%Mid 40%Average
Iron3 mg16.6%Top 30%High
Sodium438 mg18.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.2 g17.1%Mid 40%Average
Dietary Fiber3.3 g13.2%Top 30%High
Sugars8.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.6%Mid 40%Average
Saturated Fat0.41 g2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol

Sodium 530 mg 22.1%

Total Carbohydrates 62 g 20.7%

Dietary Fiber 4 g16%

Sugars 10 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium 2% Iron 20.1%

*Based on a 2000 Calorie diet

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