Bruegger's - Thai Peanut Chicken Softwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.84 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bruegger's - Thai Peanut Chicken Softwich has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 545.2 mg | 22.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
| Sugars | 5.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.8 g | 21.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.6% | Mid 40% | Average |
| Saturated Fat | 0.75 g | 3.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 590 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 1810 mg 75.4%
Total Carbohydrates 82 g 27.3%
Dietary Fiber 5 g20%
Sugars 18 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
InnovAsian Cuisine - Fire Grilled..
Per 100g | Calories 174
Protein 7.9 g | Carbs 26.1 g | Fat 4.1 g
Au Bon Pain - Thai Peanut Chicken..
Per 100g | Calories 99
Protein 6.5 g | Carbs 10.4 g | Fat 4.2 g
Black Tie - Thai Style Peanut Chicken..
Per 100g | Calories 165
Protein 27.5 g | Carbs 5.5 g | Fat 3.8 g
Bruegger's - Wheat Bagel With Egg And..
Per 100g | Calories 247
Protein 12.1 g | Carbs 31.1 g | Fat 8.2 g
Bruegger's - Chocolate Chip Cookie
Per 100g | Calories 459
Protein 5.9 g | Carbs 61.2 g | Fat 20 g
Bruegger's - French Toast Bagel
Per 100g | Calories 285
Protein 10 g | Carbs 55.4 g | Fat 3.1 g
Bruegger's - Spinach And Cheddar..
Per 100g | Calories 245
Protein 13.2 g | Carbs 31.8 g | Fat 7.8 g
