Bruegger's - Sun Dried Tomato Bagel has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 47.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Bruegger's - Sun Dried Tomato Bagel has been given a composite ranking of 42, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 6% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 82.6 IU | 1.7% | Mid 40% | Average |
Vitamin C | 0.99 mg | 1.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.5 mg | 1.7% | Mid 40% | Average |
Iron | 3 mg | 16.5% | Top 30% | High |
Sodium | 454.5 mg | 18.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.1 g | 15.7% | Top 30% | High |
Dietary Fiber | 3.3 g | 13.2% | Top 30% | High |
Sugars | 8.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 550 mg 22.9%
Total Carbohydrates 57 g 19%
Dietary Fiber 4 g16%
Sugars 10 g
Protein 10 g 20%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 368
Protein 5.3 g | Carbs 31.6 g | Fat 26.3 g
Per 100g | Calories 368
Protein 5.3 g | Carbs 14 g | Fat 35.1 g
Per 100g | Calories 188
Protein 0 g | Carbs 12.5 g | Fat 15.6 g
Per 100g | Calories 349
Protein 5 g | Carbs 29.9 g | Fat 24.9 g
Per 100g | Calories 254
Protein 9.7 g | Carbs 50.7 g | Fat 1.5 g
Per 100g | Calories 244
Protein 9.8 g | Carbs 49.6 g | Fat 1.6 g
Per 100g | Calories 261
Protein 9.2 g | Carbs 50.4 g | Fat 2.9 g
Per 100g | Calories 279
Protein 7 g | Carbs 9.3 g | Fat 25.6 g