Bruegger's - Sesame Softwich has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 51.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Bruegger's - Sesame Softwich has been given a composite ranking of 46, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 9% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 507.1 mg | 21.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.4 g | 17.1% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
Sugars | 8.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 690 mg 28.8%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 4 g16%
Sugars 11 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 248
Protein 9 g | Carbs 50.3 g | Fat 1.9 g
Per 100g | Calories 254
Protein 10.6 g | Carbs 48 g | Fat 3.2 g
Per 100g | Calories 291
Protein 3.8 g | Carbs 55.2 g | Fat 8.4 g
Per 100g | Calories 480
Protein 5.6 g | Carbs 57.8 g | Fat 22.6 g
Per 100g | Calories 248
Protein 9 g | Carbs 50.3 g | Fat 1.9 g
Per 100g | Calories 254
Protein 10.6 g | Carbs 48 g | Fat 3.2 g
Per 100g | Calories 71
Protein 0.59 g | Carbs 13.2 g | Fat 1.5 g
Per 100g | Calories 34
Protein 0 g | Carbs 8.5 g | Fat 0 g