Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bruegger's Olive Pimiento Cream Cheese - Nutrition Facts and detailed Analysis
1

Olive Pimiento Cream Cheese

Bruegger's - Olive Pimiento Cream Cheese has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Bruegger's - Olive Pimiento Cream Cheese, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat83%
 Calories from Carbs9%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium305.7 mg12.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Bottom 30%Low
Dietary Fiber0 g
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.6 g47%Top 10%Very High
Saturated Fat14.1 g70.5%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 130 mg 5.4%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 1 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

19

Bruegger's - Basil Pesto

Per 100g | Calories 317
Protein 7.1 g | Carbs 0 g | Fat 31.7 g

34

Bob Evans Restaurants - Orange..

Per 100g | Calories 254
Protein 0 g | Carbs 63.5 g | Fat 0 g

4

Bruegger's - Hoseradish Mayo

Per 100g | Calories 449
Protein 0 g | Carbs 19.2 g | Fat 41.7 g

34

Bruegger's - Grape Jelly or Jam

Per 100g | Calories 252
Protein 0 g | Carbs 65.5 g | Fat 0 g

19

Bruegger's - Basil Pesto

Per 100g | Calories 317
Protein 7.1 g | Carbs 0 g | Fat 31.7 g

76

Bruegger's - Smoked Salmon sandwich,..

Per 100g | Calories 150
Protein 24 g | Carbs 6 g | Fat 7 g

4

Bruegger's - Hoseradish Mayo

Per 100g | Calories 449
Protein 0 g | Carbs 19.2 g | Fat 41.7 g

34

Bruegger's - Grape Jelly or Jam

Per 100g | Calories 252
Protein 0 g | Carbs 65.5 g | Fat 0 g