Bruegger's - Leonardo Da Veggie on Plain Softwich Signature Sandwich has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Bruegger's - Leonardo Da Veggie on Plain Softwich Signature Sandwich has been given a composite ranking of 40, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 25% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 338.3 mg | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.7% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 1170 mg 48.8%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 4 g16%
Sugars 17 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 183
Protein 10.9 g | Carbs 24.1 g | Fat 4.8 g
Per 100g | Calories 266
Protein 12.6 g | Carbs 20 g | Fat 14.6 g
Per 100g | Calories 192
Protein 13 g | Carbs 16.1 g | Fat 10 g
Per 100g | Calories 184
Protein 6.9 g | Carbs 19.5 g | Fat 8.3 g
Per 100g | Calories 183
Protein 10.9 g | Carbs 24.1 g | Fat 4.8 g
Per 100g | Calories 266
Protein 12.6 g | Carbs 20 g | Fat 14.6 g
Per 100g | Calories 192
Protein 13 g | Carbs 16.1 g | Fat 10 g
Per 100g | Calories 184
Protein 6.9 g | Carbs 19.5 g | Fat 8.3 g