Bruegger's - Harvest Chicken Entree Salad, with Strawberry Vinaigrette has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Bruegger's - Harvest Chicken Entree Salad, with Strawberry Vinaigrette has been given a composite ranking of 60, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 38% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 209.4 mg | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.5 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Sugars | 8.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 0.69 g | 3.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 760 mg 31.7%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 7 g28%
Sugars 31 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 10 g | Carbs 4.6 g | Fat 4.2 g
Per 100g | Calories 128
Protein 8.7 g | Carbs 5 g | Fat 7.5 g
Per 100g | Calories 122
Protein 7.6 g | Carbs 6.5 g | Fat 6.5 g
Per 100g | Calories 109
Protein 9 g | Carbs 6.7 g | Fat 5.1 g
Per 100g | Calories 100
Protein 10 g | Carbs 4.6 g | Fat 4.2 g
Per 100g | Calories 128
Protein 8.7 g | Carbs 5 g | Fat 7.5 g
Per 100g | Calories 122
Protein 7.6 g | Carbs 6.5 g | Fat 6.5 g
Per 100g | Calories 109
Protein 9 g | Carbs 6.7 g | Fat 5.1 g