Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bruegger's Harvest Chicken Entree Salad , with Strawberry Vinaigrette - Nutrition Facts
60

Harvest Chicken Entree Salad, with Strawberry Vinaigrette

Bruegger's - Harvest Chicken Entree Salad, with Strawberry Vinaigrette has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 10.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Bruegger's - Harvest Chicken Entree Salad, with Strawberry Vinaigrette has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat38%
 Calories from Carbs38%

Why this is good for you

  • Low in Saturated Fat
  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium209.4 mg8.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.5 g3.5%Mid 40%Average
Dietary Fiber1.9 g7.7%Top 30%High
Sugars8.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%Mid 40%Average
Saturated Fat0.69 g3.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 760 mg 31.7%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 7 g28%

Sugars 31 g

Protein 24 g 48%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

36

Bruegger's - Chicken Caesar Entree..

Per 100g | Calories 100
Protein 10 g | Carbs 4.6 g | Fat 4.2 g

26

Bruegger's - Chicken Caesar Entree..

Per 100g | Calories 128
Protein 8.7 g | Carbs 5 g | Fat 7.5 g

40

Bruegger's - Entree Mandarin Medley..

Per 100g | Calories 122
Protein 7.6 g | Carbs 6.5 g | Fat 6.5 g

44

Bruegger's - Mandarin Medley Entree..

Per 100g | Calories 109
Protein 9 g | Carbs 6.7 g | Fat 5.1 g

36

Bruegger's - Chicken Caesar Entree..

Per 100g | Calories 100
Protein 10 g | Carbs 4.6 g | Fat 4.2 g

26

Bruegger's - Chicken Caesar Entree..

Per 100g | Calories 128
Protein 8.7 g | Carbs 5 g | Fat 7.5 g

40

Bruegger's - Entree Mandarin Medley..

Per 100g | Calories 122
Protein 7.6 g | Carbs 6.5 g | Fat 6.5 g

44

Bruegger's - Mandarin Medley Entree..

Per 100g | Calories 109
Protein 9 g | Carbs 6.7 g | Fat 5.1 g