Bruegger's - Chicken Spaeztle Soup has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Bruegger's - Chicken Spaeztle Soup has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 37% |
Why this is good for you
- Low in Saturated Fat
- Low in Cholesterol
- Very high in Vitamin C
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 88.1 IU | 1.8% | Mid 40% | Average |
| Vitamin C | 18.5 mg | 30.8% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8.8 mg | 0.9% | Bottom 30% | Low |
| Iron | 0.18 mg | 0.98% | Bottom 30% | Low |
| Sodium | 462.6 mg | 19.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 7.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 0.66 g | 3.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 1050 mg 43.8%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 9 g 18%
Vitamin A 4% Vitamin C 70%
Calcium 2% Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
Spring Chicken Soup 1
Per Serving | Calories 294
Protein 45 g | Carbs 13 g | Fat 6 g
Chicken Soup with Saffron and Almonds
Per Serving | Calories 338
Protein 37 g | Carbs 16 g | Fat 14 g
Ninety Nine Restaurants - Harvest..
Per 100g | Calories 47
Protein 3.8 g | Carbs 5.9 g | Fat 0.88 g
Original Roadhouse Grill - Chicken..
Per 100g | Calories 97
Protein 3.1 g | Carbs 4.9 g | Fat 7.1 g
Bruegger's - Morning Glory Muffin
Per 100g | Calories 350
Protein 5.6 g | Carbs 46.9 g | Fat 16.8 g
Bruegger's - Primo Pesto Chicken /..
Per 100g | Calories 700
Protein 49 g | Carbs 56 g | Fat 32 g
Bruegger's - White Chocolate..
Per 100g | Calories 488
Protein 5.8 g | Carbs 57 g | Fat 25.6 g
Bruegger's - Caesar
Per 100g | Calories 115
Protein 3.8 g | Carbs 9.4 g | Fat 7.3 g
