Bruegger's - Bake N Joy Cappuccino Muffin has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 47.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Bruegger's - Bake N Joy Cappuccino Muffin has been given a composite ranking of 10, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 47% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 266.5 mg | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | Top 30% | High |
Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
Sugars | 26.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.4 g | 31.4% | Top 30% | High |
Saturated Fat | 3.9 g | 19.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 340 mg 14.2%
Total Carbohydrates 60 g 20%
Dietary Fiber 1 g4%
Sugars 34 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 377
Protein 5.7 g | Carbs 59.9 g | Fat 13.9 g
Per 100g | Calories 392
Protein 7.8 g | Carbs 40.8 g | Fat 23.5 g
Per 100g | Calories 203
Protein 4.1 g | Carbs 30.4 g | Fat 7.4 g
Per 100g | Calories 189
Protein 3.5 g | Carbs 30.9 g | Fat 5.8 g
Per 100g | Calories 412
Protein 2.9 g | Carbs 80.8 g | Fat 8.8 g
Per 100g | Calories 464
Protein 5.9 g | Carbs 29.4 g | Fat 35.3 g
Per 100g | Calories 376
Protein 5.5 g | Carbs 50.2 g | Fat 18 g
Per 100g | Calories 345
Protein 5.5 g | Carbs 40 g | Fat 20.4 g