Bruegger's - Bagel, Whole Wheat has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 48.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Bruegger's - Bagel, Whole Wheat has been given a composite ranking of 55, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 10% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 582.6 mg | 24.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.7 g | 16.2% | Top 30% | High |
Dietary Fiber | 4.3 g | 17.4% | Top 10% | Very High |
Sugars | 8.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.7% | Mid 40% | Average |
Saturated Fat | 0.87 g | 4.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 670 mg 27.9%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 5 g20%
Sugars 10 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 11.6 g | Carbs 41.9 g | Fat 3.5 g
Per 100g | Calories 377
Protein 16 g | Carbs 80.2 g | Fat 3.2 g
Per 100g | Calories 233
Protein 4.7 g | Carbs 44.2 g | Fat 4.7 g
Per 100g | Calories 382
Protein 12.7 g | Carbs 67.3 g | Fat 8.2 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 14.1 g | Fat 31.7 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 17.6 g | Fat 24.7 g
Per 100g | Calories 406
Protein 2.9 g | Carbs 79.7 g | Fat 8.7 g
Per 100g | Calories 190
Protein 10.6 g | Carbs 28.1 g | Fat 4.6 g