Bruegger's - Bagel, Traditional Sesame has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 51.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Bruegger's - Bagel, Traditional Sesame has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 79% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 457.6 mg | 19.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.7 g | 17.2% | Top 30% | High |
| Dietary Fiber | 3.4 g | 13.6% | Top 30% | High |
| Sugars | 5.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.2 g | 20.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 540 mg 22.5%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Multigrain Bagel With..
Per 100g | Calories 260
Protein 9.6 g | Carbs 51 g | Fat 2.9 g
Multigrain Bagel W/ Peanutbutter
Per 100g | Calories 343
Protein 16.4 g | Carbs 42.9 g | Fat 12.9 g
Ben's - Plain Bagel
Per 100g | Calories 267
Protein 8.9 g | Carbs 52.2 g | Fat 2.2 g
Walmart - Plain Mini Bagels
Per 100g | Calories 246
Protein 8.8 g | Carbs 49.1 g | Fat 1.8 g
Bruegger's - Atlantic Smoked Salmon..
Per 100g | Calories 240
Protein 13.3 g | Carbs 33.7 g | Fat 6.1 g
Bruegger's - Bagel, Traditional..
Per 100g | Calories 289
Protein 9.1 g | Carbs 51.2 g | Fat 5 g
Bruegger's - Garden Veggie Deli..
Per 100g | Calories 114
Protein 0 g | Carbs 23.4 g | Fat 0.71 g
Bruegger's - Panini (roast Beef &..
Per 100g | Calories 175
Protein 15.6 g | Carbs 17 g | Fat 6.8 g
