Bruegger's - Bacon Scallion Cream Cheese has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 13.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Bruegger's - Bacon Scallion Cream Cheese has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 17% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 350 mg | 14.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.7 g | 41% | Top 10% | Very High |
| Saturated Fat | 16.7 g | 83.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 105 mg 4.4%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Latina Fresh - Bacon, Semi Dried..
Per 100g | Calories 158
Protein 6.6 g | Carbs 24.3 g | Fat 3.6 g
Turkey Bacon, Cream Cheese and Tomato..
Per Serving | Calories 226
Protein 10.3 g | Carbs 24.4 g | Fat 8.6 g
Bacon and Cream Cheese Stuffed..
Per Serving | Calories 7
Protein 0.22 g | Carbs 0.14 g | Fat 0.61 g
Bruegger's - Orval Kent Tuna Salad
Per 100g | Calories 254
Protein 11.3 g | Carbs 8.5 g | Fat 19.8 g
Bruegger's - Chive Cream Cheese
Per 100g | Calories 357
Protein 7.1 g | Carbs 7.1 g | Fat 32.1 g
Bruegger's - Olive Pimento Cream..
Per 100g | Calories 357
Protein 7.1 g | Carbs 7.1 g | Fat 32.1 g
Bruegger's - Light Strawberry Cream..
Per 100g | Calories 233
Protein 13.3 g | Carbs 13.3 g | Fat 13.3 g
