Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bruegger's Asiago Parmesan Softwhich - Nutrition Facts and detailed Analysis
51

Asiago Parmesan Softwhich

Bruegger's - Asiago Parmesan Softwhich has a average-calorie, high-carb, average-fat and high-protein content.

The food contains 50.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Bruegger's - Asiago Parmesan Softwhich has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat11%
 Calories from Carbs72%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium569.2 mg23.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.8 g16.9%Top 30%High
Dietary Fiber3.1 g12.3%Top 30%High
Sugars8.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.3%Mid 40%Average
Saturated Fat1.2 g5.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 740 mg 30.8%

Total Carbohydrates 66 g 22%

Dietary Fiber 4 g16%

Sugars 11 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

63

LaRosa's Pizzeria - Dolmades

Per 100g | Calories 148
Protein 3.7 g | Carbs 14.8 g | Fat 7.4 g

85

Cazon

Per 100g | Calories 82
Protein 19 g | Carbs 0 g | Fat 0.9 g

75

Kroger Tater Bites

Per 100g | Calories 176
Protein 2.4 g | Carbs 23.5 g | Fat 8.2 g

86

Marks & Spencer - Yukon Gold Crinkle..

Per 100g | Calories 135
Protein 2.8 g | Carbs 20.9 g | Fat 4.2 g

39

Bruegger's - Primo Pesto Chicken

Per 100g | Calories 224
Protein 15.7 g | Carbs 17.9 g | Fat 10.3 g

58

Bruegger's - Pumpkin Bagel (seasonal)

Per 100g | Calories 258
Protein 9.2 g | Carbs 52.5 g | Fat 1.7 g

83

Bruegger's - White Chicken Chili (12..

Per 100g | Calories 106
Protein 6.2 g | Carbs 11.5 g | Fat 4 g

23

Bruegger's - Egg, Cheese Sandwich

Per 100g | Calories 214
Protein 9.8 g | Carbs 29.5 g | Fat 6.7 g