Brownie Tassies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Calories from Protein | 4% | |
Calories from Fat | 47% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 534.8 IU | 10.7% | Top 10% | Very High |
Retinol | 139.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 17.4 IU | 4.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 39.1 mcg | 9.8% | Top 30% | High |
Folic Acid | 26.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.1 mg | 2.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 26.1 mg | 6.5% | Top 30% | High |
Phosphorus | 69.6 mg | 7% | Mid 40% | Average |
Potassium | 95.7 mg | 2.7% | Mid 40% | Average |
Sodium | 175.7 mg | 7.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.7 mcg | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.6 g | 17.5% | Top 10% | Very High |
Dietary Fiber | 3 g | 12.2% | Top 10% | Very High |
Sugars | 35.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.2 g | 34.1% | Top 30% | High |
Saturated Fat | 13.5 g | 67.4% | Top 10% | Very High |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 8.7 mg | |||
Theobromine | 78.3 mg |
Serving size
Amount Per Serving
Calories 97 Calories from Fat 45
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 18.2 mg 6.1%
Sodium 40.4 mg 1.7%
Total Carbohydrates 12.1 g 4%
Dietary Fiber 0.7 g2.8%
Sugars 8.1 g
Protein 1 g 2%
Vitamin A 2.5% Vitamin C
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 446
Protein 4.9 g | Carbs 49.6 g | Fat 25.8 g
Per Serving | Calories 322
Protein 4.7 g | Carbs 52.3 g | Fat 11.8 g
Per Serving | Calories 433
Protein 4.7 g | Carbs 63.9 g | Fat 19.6 g
Per Serving | Calories 404
Protein 4.5 g | Carbs 48.2 g | Fat 22.7 g
Per Serving | Calories 302
Protein 3.3 g | Carbs 45.3 g | Fat 12.7 g
Per Serving | Calories 339
Protein 5.5 g | Carbs 31.9 g | Fat 21.7 g
Per Serving | Calories 463
Protein 4.4 g | Carbs 4.3 g | Fat 48.6 g
Per Serving | Calories 129
Protein 1.9 g | Carbs 17.9 g | Fat 5.2 g