Brownie Points' Chewy Brownie Bites has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Calories from Protein | 5% | |
Calories from Fat | 54% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 638.6 IU | 12.8% | Top 10% | Very High |
Retinol | 175 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 29.5 IU | 7.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 25 mcg | 6.3% | Mid 40% | Average |
Folic Acid | 9.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.1 mg | 3.4% | Mid 40% | Average |
Iron | 4.5 mg | 25.3% | Top 10% | Very High |
Magnesium | 56.8 mg | 14.2% | Top 10% | Very High |
Phosphorus | 113.6 mg | 11.4% | Mid 40% | Average |
Potassium | 175 mg | 5% | Mid 40% | Average |
Sodium | 264.5 mg | 11% | Mid 40% | Average |
Zinc | 2.3 mg | 15.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.1 mcg | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.5 g | 15.8% | Top 30% | High |
Dietary Fiber | 2.7 g | 10.9% | Top 30% | High |
Sugars | 38.2 g | |||
Sucrose | 38.6 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.7 g | 42.7% | Top 10% | Very High |
Saturated Fat | 16.8 g | 84.1% | Top 10% | Very High |
Monounsaturated Fat | 6.8 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 20.5 g | |||
Ash | 2.3 g | |||
Caffeine | 13.6 mg | |||
Theobromine | 209.1 mg |
Serving size
Amount Per Serving
Calories 191 Calories from Fat 110
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 55.5 mg 18.5%
Sodium 116.4 mg 4.9%
Total Carbohydrates 20.9 g 7%
Dietary Fiber 1.2 g4.8%
Sugars 16.8 g
Protein 2.3 g 4.6%
Vitamin A 5.6% Vitamin C
Calcium 1.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 459
Protein 7.1 g | Carbs 60 g | Fat 21.2 g
Per Serving | Calories 9
Protein 0.12 g | Carbs 1.21 g | Fat 0.46 g
Per Serving | Calories 16
Protein 0.19 g | Carbs 1.59 g | Fat 1 g
Per Serving | Calories 12
Protein 0.16 g | Carbs 2.29 g | Fat 0.39 g
Per Serving | Calories 233
Protein 6.2 g | Carbs 47.1 g | Fat 2.3 g
Per Serving | Calories 273
Protein 4 g | Carbs 53.9 g | Fat 5.9 g
Per Serving | Calories 361
Protein 5.4 g | Carbs 57.5 g | Fat 12.1 g
Per Serving | Calories 353
Protein 6.7 g | Carbs 35.5 g | Fat 20.9 g