Brownie-Cake-Krisp Medley has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Brownie-Cake-Krisp Medley has been given a composite ranking of 23, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 60% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 277.6 mg | 11.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | Top 30% | High |
Dietary Fiber | 10.3 g | 41.1% | Top 10% | Very High |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.5 g | 56.1% | Top 10% | Very High |
Saturated Fat | 22.4 g | 112.2% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 173 Calories from Fat 121
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 8.3 g 41.5%
Trans Fat
Cholesterol 6.1 mg 2%
Sodium 102.7 mg 4.3%
Total Carbohydrates 15.9 g 5.3%
Dietary Fiber 3.8 g15.2%
Sugars 0.2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 27
Protein 0 g | Carbs 7 g | Fat 0 g
Per Serving | Calories 166
Protein 17 g | Carbs 6.5 g | Fat 8.1 g
Per Serving | Calories 30
Protein 0.06 g | Carbs 3.3 g | Fat 0 g
Per Serving | Calories 172
Protein 12.1 g | Carbs 10 g | Fat 9 g
Per Serving | Calories 16
Protein 0.21 g | Carbs 2.21 g | Fat 0.74 g
Per Serving | Calories 356
Protein 3.5 g | Carbs 53.5 g | Fat 14.4 g
Per Serving | Calories 114
Protein 1.2 g | Carbs 13.9 g | Fat 6.1 g
Per Serving | Calories 41
Protein 0.53 g | Carbs 5.9 g | Fat 1.7 g