Brownie Batter Ice Cream (Electric Ice Cream Maker) has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 43.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Brownie Batter Ice Cream (Electric Ice Cream Maker) has been given a composite ranking of 6, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 68% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.69 IU | 0.01% | Mid 40% | Average |
Retinol | 351 mcg | |||
Vitamin C | 0.69 mg | 1.1% | Mid 40% | Average |
Vitamin D | 43.4 IU | 10.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.5 mcg | 1.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.69 mg | 6.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 101.4 mg | 10.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 10.3 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 86.2 mg | 8.6% | Mid 40% | Average |
Potassium | 118.6 mg | 3.4% | Mid 40% | Average |
Sodium | 48.1 mg | 2% | Bottom 30% | Low |
Zinc | 0.69 mg | 4.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.1 mcg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.1 g | 10% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 28.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.7 g | 48.8% | Top 10% | Very High |
Saturated Fat | 19.7 g | 98.3% | Top 10% | Very High |
Monounsaturated Fat | 9 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 595 Calories from Fat 414
% Daily Value *
Total Fat 46 g 70.8%
Saturated Fat 28.5 g 142.5%
Trans Fat
Cholesterol 169.1 mg 56.4%
Sodium 69.7 mg 2.9%
Total Carbohydrates 43.7 g 14.6%
Dietary Fiber 0 g
Sugars 40.9 g
Protein 4.4 g 8.8%
Vitamin A 0% Vitamin C 1.7%
Calcium 14.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 263
Protein 8 g | Carbs 27.4 g | Fat 15.7 g
Per Serving | Calories 299
Protein 3.6 g | Carbs 41.6 g | Fat 13.8 g
Per 100g | Calories 1360
Protein 15 g | Carbs 162 g | Fat 72 g
Per Serving | Calories 327
Protein 4.2 g | Carbs 32.2 g | Fat 21.6 g
Per Serving | Calories 350
Protein 8.3 g | Carbs 28.3 g | Fat 24.4 g
Per Serving | Calories 92
Protein 2 g | Carbs 8.9 g | Fat 6.2 g
Per Serving | Calories 59
Protein 4.6 g | Carbs 23.9 g | Fat 0 g
Per Serving | Calories 190
Protein 3.1 g | Carbs 26.3 g | Fat 8.5 g