Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Browned Ground - Recipe and Nutrition Facts
38

Browned Ground Recipe

Browned Ground has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Browned Ground, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein62%
 Calories from Fat32%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium7 mg0.3%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.21 g0.07%Bottom 10%Very Low
Dietary Fiber0.02 g0.1%Bottom 10%Very Low
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.53 g0.81%Bottom 30%Low
Saturated Fat0.24 g1.2%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 247 Calories from Fat 76

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 105.4 mg 35.1%

Sodium 113.3 mg 4.7%

Total Carbohydrates 3.3 g 1.1%

Dietary Fiber 0.4 g1.6%

Sugars 1.2 g

Protein 36.7 g 73.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/browned-ground-362861 Embed Table:

Related Searches

34

Cowboy Hats

Per Serving | Calories 366
Protein 18.2 g | Carbs 25.5 g | Fat 20.7 g

66

Ploff / Plov

Per Serving | Calories 200
Protein 9.8 g | Carbs 22.8 g | Fat 7.5 g

50

Union Hotdish

Per Serving | Calories 212
Protein 10.6 g | Carbs 18.5 g | Fat 10.6 g

93

Basic Scrambled Tempeh

Per Serving | Calories 190
Protein 12.5 g | Carbs 8.7 g | Fat 12.9 g

92

Browned Butter Broccoli

Per Serving | Calories 83
Protein 4 g | Carbs 9.3 g | Fat 4.5 g

22

Spaetzle With Browned Onions, Swiss..

Per Serving | Calories 235
Protein 9.8 g | Carbs 26.8 g | Fat 9.6 g

7

Spaghetti and Browned Butter With..

Per Serving | Calories 519
Protein 7.8 g | Carbs 42.8 g | Fat 35.5 g

68

Haricots Verts With Browned Garlic 1

Per Serving | Calories 16
Protein 0.6 g | Carbs 2.49 g | Fat 0.63 g