Browned Ground has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Browned Ground, and we advise that this food in moderation.
Calories from Protein | 62% | |
Calories from Fat | 32% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 7 mg | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.21 g | 0.07% | Bottom 10% | Very Low |
Dietary Fiber | 0.02 g | 0.1% | Bottom 10% | Very Low |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.53 g | 0.81% | Bottom 30% | Low |
Saturated Fat | 0.24 g | 1.2% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 247 Calories from Fat 76
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 105.4 mg 35.1%
Sodium 113.3 mg 4.7%
Total Carbohydrates 3.3 g 1.1%
Dietary Fiber 0.4 g1.6%
Sugars 1.2 g
Protein 36.7 g 73.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 366
Protein 18.2 g | Carbs 25.5 g | Fat 20.7 g
Per Serving | Calories 200
Protein 9.8 g | Carbs 22.8 g | Fat 7.5 g
Per Serving | Calories 212
Protein 10.6 g | Carbs 18.5 g | Fat 10.6 g
Per Serving | Calories 190
Protein 12.5 g | Carbs 8.7 g | Fat 12.9 g
Per Serving | Calories 83
Protein 4 g | Carbs 9.3 g | Fat 4.5 g
Per Serving | Calories 235
Protein 9.8 g | Carbs 26.8 g | Fat 9.6 g
Per Serving | Calories 519
Protein 7.8 g | Carbs 42.8 g | Fat 35.5 g
Per Serving | Calories 16
Protein 0.6 g | Carbs 2.49 g | Fat 0.63 g