Brown Sugar Tea has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 18.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Brown Sugar Tea, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 72% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 357.8 IU | 7.2% | Top 30% | High |
Retinol | 97 mcg | |||
Vitamin C | 0.37 mg | 0.62% | Bottom 30% | Low |
Vitamin D | 6 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.5 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45.9 mg | 4.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 6.3 mg | 1.6% | Bottom 30% | Low |
Phosphorus | 35.8 mg | 3.6% | Bottom 30% | Low |
Potassium | 76.1 mg | 2.2% | Mid 40% | Average |
Sodium | 22.5 mg | 0.9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.75 mcg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.9 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.9% | Mid 40% | Average |
Saturated Fat | 5.6 g | 28.2% | Top 30% | High |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.4 g | |||
Caffeine | 10.1 mg | |||
Theobromine | 1.1 mg |
Serving size
Amount Per Serving
Calories 298 Calories from Fat 218
% Daily Value *
Total Fat 24.2 g 37.2%
Saturated Fat 15.1 g 75.5%
Trans Fat
Cholesterol 90 mg 30%
Sodium 60.3 mg 2.5%
Total Carbohydrates 18.4 g 6.1%
Dietary Fiber 0 g
Sugars 13.4 g
Protein 3.2 g 6.4%
Vitamin A 19.2% Vitamin C 1.7%
Calcium 12.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 18.6 g | Carbs 25.6 g | Fat 15 g
Per Serving | Calories 208
Protein 7.7 g | Carbs 29.3 g | Fat 10.5 g
Per Serving | Calories 493
Protein 3.9 g | Carbs 70.2 g | Fat 23.6 g
Per Serving | Calories 136
Protein 2.2 g | Carbs 8.9 g | Fat 10.3 g
Per Serving | Calories 123
Protein 2.9 g | Carbs 31 g | Fat 2 g
Per Serving | Calories 278
Protein 3.3 g | Carbs 49.3 g | Fat 7.9 g
Per Serving | Calories 125
Protein 11.9 g | Carbs 6.9 g | Fat 4.5 g
Per Serving | Calories 192
Protein 1.8 g | Carbs 20.1 g | Fat 12 g