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Brown-Sugar Spice Cake with Cream and Caramelized Apples - Recipe and Nutrition Facts
22

Brown-Sugar Spice Cake with Cream and Caramelized Apples Recipe

Brown-Sugar Spice Cake with Cream and Caramelized Apples has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Brown-Sugar Spice Cake with Cream and Caramelized Apples has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat49%
 Calories from Carbs49%

Why this is good for you

  • High in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron1.8 mg10%
Potassium400 mg11.4%
Sodium250 mg10.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate79 g26.3%
Dietary Fiber4 g16%
Sugars55 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35 g53.8%
Saturated Fat22 g110%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 630 Calories from Fat 320

% Daily Value *

Total Fat 35 g 53.8%

Saturated Fat 22 g 110%

Trans Fat

Cholesterol 125 mg 41.7%

Sodium 250 mg 10.4%

Total Carbohydrates 79 g 26.3%

Dietary Fiber 4 g16%

Sugars 55 g

Protein 4 g 8%

Vitamin A 25% Vitamin C 15%

Calcium 15% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Brown-Sugar-Spice-Cake-with-Cream-and-Caramelized-Apples-233995 Embed Table:

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