Brown Sugar-Pecan Coffee Cake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Brown Sugar-Pecan Coffee Cake has been given a composite ranking of 15, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 469.2 IU | 9.4% | Top 10% | Very High |
Retinol | 126.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 14 IU | 3.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 11.2 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64.5 mg | 6.4% | Top 30% | High |
Iron | 0.93 mg | 5.2% | Mid 40% | Average |
Magnesium | 20.6 mg | 5.1% | Mid 40% | Average |
Phosphorus | 77.6 mg | 7.8% | Mid 40% | Average |
Potassium | 135.5 mg | 3.9% | Mid 40% | Average |
Sodium | 203.1 mg | 8.5% | Mid 40% | Average |
Zinc | 0.93 mg | 6.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.93 mg | 46.7% | Top 10% | Very High |
Selenium | 9.3 mcg | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.3 g | 17.8% | Top 10% | Very High |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 36.4 g | |||
Glucose | 0.9 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.1 g | 32.5% | Top 30% | High |
Saturated Fat | 9.8 g | 49.1% | Top 30% | High |
Monounsaturated Fat | 7.5 g | |||
Polyunsaturated Fat | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 438 Calories from Fat 204
% Daily Value *
Total Fat 22.6 g 34.8%
Saturated Fat 10.5 g 52.5%
Trans Fat
Cholesterol 56.5 mg 18.8%
Sodium 217.3 mg 9.1%
Total Carbohydrates 57 g 19%
Dietary Fiber 1.5 g6%
Sugars 38.9 g
Protein 4.2 g 8.4%
Vitamin A 10% Vitamin C
Calcium 6.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 293
Protein 3.6 g | Carbs 41.6 g | Fat 13.1 g
Per Serving | Calories 378
Protein 4.9 g | Carbs 50.3 g | Fat 18 g
Per Serving | Calories 315
Protein 5 g | Carbs 51.2 g | Fat 10.4 g
Per Serving | Calories 355
Protein 0.34 g | Carbs 30 g | Fat 27 g
Per Serving | Calories 488
Protein 7.9 g | Carbs 28.3 g | Fat 39.6 g
Per Serving | Calories 25
Protein 0.47 g | Carbs 2.91 g | Fat 1.4 g
Per Serving | Calories 342
Protein 3.8 g | Carbs 50.7 g | Fat 14.1 g
Per Serving | Calories 366
Protein 4.4 g | Carbs 28 g | Fat 26.8 g