brown sugar drops 1 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing brown sugar drops 1 has been given a composite ranking of 33, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 33% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 85 IU | 1.7% | ||
Vitamin C | 0 mg | |||
Vitamin D | 2.8 IU | 0.7% | ||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0.01 mg | 0.8% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 1.2 mcg | 0.3% | ||
Vitamin B12 | 0.03 mcg | 0.5% | ||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7 mg | 0.7% | ||
Iron | 0.16 mg | 0.9% | ||
Magnesium | 2 mg | 0.5% | ||
Phosphorus | 6 mg | 0.6% | ||
Potassium | 37.5 mg | 1.1% | ||
Sodium | 129.7 mg | 5.4% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0.02 mg | 1% | ||
Manganese | 0.02 mg | 1.1% | ||
Selenium | 0.84 mcg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | ||
Dietary Fiber | 0 g | |||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 83 Calories from Fat 0
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 15.9 mg 5.3%
Sodium 129.7 mg 5.4%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 0 g
Sugars 0.8 g
Protein 1.1 g 2.2%
Vitamin A 1.7% Vitamin C
Calcium 0.7% Iron 0.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 242
Protein 16.9 g | Carbs 53.4 g | Fat 1.6 g
Per Serving | Calories 506
Protein 3.8 g | Carbs 72.9 g | Fat 22.5 g
Per Serving | Calories 273
Protein 5 g | Carbs 35 g | Fat 14 g
Per Serving | Calories 212
Protein 2.4 g | Carbs 31.3 g | Fat 7.7 g
Per Serving | Calories 50
Protein 0.8 g | Carbs 7.7 g | Fat 1.8 g
Per Serving | Calories 109
Protein 1.1 g | Carbs 14.3 g | Fat 5.7 g
Per Serving | Calories 36
Protein 0.5 g | Carbs 7 g | Fat 0.8 g
Per Serving | Calories 146
Protein 12.8 g | Carbs 20.3 g | Fat 1.6 g