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Brown Sugar Bacon Biscuits - Recipe and Nutrition Facts
29

Brown Sugar Bacon Biscuits Recipe

Brown Sugar Bacon Biscuits has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Brown Sugar Bacon Biscuits, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat46%
 Calories from Carbs46%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A310 IU6.2%
Vitamin C0.12 mg0.2%
Vitamin D2.4 IU0.6%
Vitamin E0.18 mg0.6%
Thiamin0.18 mg12.1%
Riboflavin0.14 mg8.1%
Niacin1.4 mg7%
Vitamin B60.02 mg1.2%
Folate40.4 mcg10.1%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66 mg6.6%
Iron1.2 mg6.6%
Magnesium7.2 mg1.8%
Phosphorus64 mg6.4%
Potassium62.5 mg1.8%
Sodium298.8 mg12.5%
Zinc0.3 mg2%
Copper0.04 mg2.1%
Manganese0.15 mg7.6%
Selenium8 mcg11.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.1 g7%
Dietary Fiber0.6 g2.4%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%
Saturated Fat5.3 g26.5%
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 178 Calories from Fat 0

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 33.2 mg 11.1%

Sodium 298.8 mg 12.5%

Total Carbohydrates 21.1 g 7%

Dietary Fiber 0.6 g2.4%

Sugars 5 g

Protein 3.6 g 7.2%

Vitamin A 6.2% Vitamin C 0.2%

Calcium 6.6% Iron 6.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1894802 Embed Table:

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