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Brown Sugar Angel Food Cake 3 - Recipe and Nutrition Facts
49

Brown Sugar Angel Food Cake 3 Recipe

Brown Sugar Angel Food Cake 3 has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Brown Sugar Angel Food Cake 3 has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat1%
 Calories from Carbs90%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron1 mg5.6%
Potassium262 mg7.5%
Sodium55 mg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39 g13%
Dietary Fiber0.28 g1.1%
Sugars26 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.14 g0.22%
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 0

% Daily Value *

Total Fat 0.14 g 0.22%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 55 mg 2.3%

Total Carbohydrates 39 g 13%

Dietary Fiber 0.28 g1.1%

Sugars 26 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 2.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Brown-Sugar-Angel-Food-Cake-Food-Network Embed Table:

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