Brown Sugar and Spice Dry Ham Rub Recipe
Brown Sugar and Spice Dry Ham Rub has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Brown Sugar and Spice Dry Ham Rub has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 98% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 0.2 mg | 1% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 4 mcg | 1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 0.36 mg | 2% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 27 mg | 0.8% | ||
| Sodium | 5 mg | 0.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.2 g | 6.1% | ||
| Dietary Fiber | 0.1 g | 0.4% | ||
| Sugars | 17.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.1 g | 0.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.1 g | 0.15% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 71 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 18.2 g 6.1%
Dietary Fiber 0.1 g0.4%
Sugars 17.8 g
Protein 0.1 g 0.2%
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Apricot Brown Sugar Ham
Per Serving | Calories 801
Protein 56.1 g | Carbs 14.4 g | Fat 56.2 g
Buddig - Brown Sugar Ham
Per 100g | Calories 161
Protein 16.1 g | Carbs 5.4 g | Fat 8.9 g
Brown Sugar Ham and Potato Skillet
Per Serving | Calories 545
Protein 27.9 g | Carbs 37.1 g | Fat 31.8 g
Apple Berry Brown Sugar Ham
Per Serving | Calories 772
Protein 52.5 g | Carbs 19.2 g | Fat 52.6 g
Mary's Brownies
Per Serving | Calories 305
Protein 5.3 g | Carbs 35.2 g | Fat 17.9 g
Cake Fondant
Per Serving | Calories 314
Protein 1.2 g | Carbs 61.5 g | Fat 7.9 g
Mum's Irish Apple Pie
Per Serving | Calories 527
Protein 5.4 g | Carbs 61 g | Fat 30.5 g
Steamed Cranberry Pudding
Per Serving | Calories 553
Protein 3.9 g | Carbs 84.8 g | Fat 23.1 g
