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Brown Rice Tart with Tomato Filling - Recipe and Nutrition Facts
27

Brown Rice Tart with Tomato Filling Recipe

Brown Rice Tart with Tomato Filling has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 18.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Brown Rice Tart with Tomato Filling has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat38%
 Calories from Carbs36%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1480 IU29.6%
Vitamin C19.1 mg31.9%
Vitamin D21.6 IU5.4%
Vitamin E1.2 mg3.9%
Thiamin0.17 mg11.3%
Riboflavin0.3 mg17.7%
Niacin1.7 mg8.6%
Vitamin B60.28 mg14.2%
Folate45.2 mcg11.3%
Vitamin B120.45 mcg7.5%
Pantothenic Acid1 mg10.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium228 mg22.8%
Iron1.6 mg8.7%
Magnesium42.4 mg10.6%
Phosphorus202 mg20.2%
Potassium479.1 mg13.7%
Sodium287.4 mg12%
Zinc1 mg6.9%
Copper0.18 mg9.2%
Manganese0.55 mg27.3%
Selenium16.8 mcg24%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.4 g6.1%
Dietary Fiber2.6 g10.4%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%
Saturated Fat4.1 g20.5%
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 199 Calories from Fat 0

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 154 mg 51.3%

Sodium 287.4 mg 12%

Total Carbohydrates 18.4 g 6.1%

Dietary Fiber 2.6 g10.4%

Sugars 0.5 g

Protein 12.9 g 25.8%

Vitamin A 29.6% Vitamin C 31.9%

Calcium 22.8% Iron 8.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=394677 Embed Table:

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