Brown Rice Tart with Tomato Filling has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 18.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Brown Rice Tart with Tomato Filling has been given a composite ranking of 27, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 38% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1480 IU | 29.6% | ||
Vitamin C | 19.1 mg | 31.9% | ||
Vitamin D | 21.6 IU | 5.4% | ||
Vitamin E | 1.2 mg | 3.9% | ||
Thiamin | 0.17 mg | 11.3% | ||
Riboflavin | 0.3 mg | 17.7% | ||
Niacin | 1.7 mg | 8.6% | ||
Vitamin B6 | 0.28 mg | 14.2% | ||
Folate | 45.2 mcg | 11.3% | ||
Vitamin B12 | 0.45 mcg | 7.5% | ||
Pantothenic Acid | 1 mg | 10.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 228 mg | 22.8% | ||
Iron | 1.6 mg | 8.7% | ||
Magnesium | 42.4 mg | 10.6% | ||
Phosphorus | 202 mg | 20.2% | ||
Potassium | 479.1 mg | 13.7% | ||
Sodium | 287.4 mg | 12% | ||
Zinc | 1 mg | 6.9% | ||
Copper | 0.18 mg | 9.2% | ||
Manganese | 0.55 mg | 27.3% | ||
Selenium | 16.8 mcg | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.4 g | 6.1% | ||
Dietary Fiber | 2.6 g | 10.4% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | ||
Saturated Fat | 4.1 g | 20.5% | ||
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 199 Calories from Fat 0
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 154 mg 51.3%
Sodium 287.4 mg 12%
Total Carbohydrates 18.4 g 6.1%
Dietary Fiber 2.6 g10.4%
Sugars 0.5 g
Protein 12.9 g 25.8%
Vitamin A 29.6% Vitamin C 31.9%
Calcium 22.8% Iron 8.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 168
Protein 4.9 g | Carbs 34.7 g | Fat 1 g
Per Serving | Calories 164
Protein 6.1 g | Carbs 19.5 g | Fat 7.4 g
Per Serving | Calories 365
Protein 17.7 g | Carbs 54.8 g | Fat 7.8 g
Per Serving | Calories 92
Protein 2.5 g | Carbs 20 g | Fat 0.4 g
Per Serving | Calories 112
Protein 1.1 g | Carbs 18.5 g | Fat 3.3 g
Per Serving | Calories 151
Protein 0 g | Carbs 37.5 g | Fat 0 g
Per Serving | Calories 298
Protein 30.6 g | Carbs 29.8 g | Fat 7 g
Per Serving | Calories 347
Protein 11.3 g | Carbs 57.3 g | Fat 8.4 g