Brown Rice Pasta with Spinach and Sundried Tomatoes has a average-calorie, average-carb, average-fat and high-protein content.
With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Brown Rice Pasta with Spinach and Sundried Tomatoes has been given a composite ranking of 70, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 16% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% |
Serving size
Amount Per Serving
Calories 322 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 50 g 16.7%
Dietary Fiber
Sugars
Protein 10.1 g 20.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 480
Protein 12 g | Carbs 60 g | Fat 18 g
Per 100g | Calories 185
Protein 4.5 g | Carbs 32 g | Fat 2 g
Per 100g | Calories 107
Protein 2.8 g | Carbs 22 g | Fat 0.85 g
Per 100g | Calories 60
Protein 1 g | Carbs 14 g | Fat 0.5 g
Per 100g | Calories 216
Protein 9.8 g | Carbs 25 g | Fat 8.5 g
Per 100g | Calories 440
Protein 65 g | Carbs 2 g | Fat 17 g
Per 100g | Calories 260
Protein 13 g | Carbs 27 g | Fat 11 g
Per 100g | Calories 130
Protein 4.2 g | Carbs 23 g | Fat 4.6 g