Brown-Rice Bread Recipe
Brown-Rice Bread has a average-calorie, average-carb, low-fat and average-protein content.
With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Brown-Rice Bread, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 74% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.4 g | 6.5% | ||
| Dietary Fiber | 1.1 g | 4.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | ||
| Saturated Fat | 0.3 g | 1.5% | ||
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 106 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 93 mg 3.9%
Total Carbohydrates 19.4 g 6.5%
Dietary Fiber 1.1 g4.4%
Sugars
Protein 2.8 g 5.6%
Vitamin A Vitamin C
Calcium 0.6% Iron 6.1%
*Based on a 2000 Calorie diet
Related Searches
Mediterranean Bread Bowl with Hummus
Per Serving | Calories 328
Protein 9.2 g | Carbs 45 g | Fat 13 g
Wheat-Lover's Bread
Per Serving | Calories 71
Protein 2.5 g | Carbs 13.3 g | Fat 1.3 g
Potato-Dill Bread 1
Per Serving | Calories 126
Protein 4.2 g | Carbs 21 g | Fat 2.8 g
Cherry-Almond Bread with Amaretto..
Per Serving | Calories 375
Protein 5.1 g | Carbs 48 g | Fat 18 g
