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Brown Lentil Patties with Babaganoush - Recipe and Nutrition Facts
85

Brown Lentil Patties with Babaganoush Recipe

Brown Lentil Patties with Babaganoush has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Brown Lentil Patties with Babaganoush has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat22%
 Calories from Carbs57%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A205 IU4.1%
Vitamin C1 mg1.7%
Vitamin D0 IU
Vitamin E0.28 mg0.93%
Thiamin0.02 mg1.1%
Riboflavin0.06 mg3.4%
Niacin2.5 mg12.5%
Vitamin B60.06 mg2.8%
Folate9.2 mcg2.3%
Vitamin B120.22 mcg3.6%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron3.1 mg17.3%
Magnesium8.4 mg2.1%
Phosphorus75 mg7.5%
Potassium245.8 mg7%
Sodium413.5 mg17.2%
Zinc0.29 mg1.9%
Copper0.13 mg6.5%
Manganese0.29 mg14.4%
Selenium2.7 mcg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.4 g5.1%
Dietary Fiber6.3 g25.2%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat0.6 g3%
Monounsaturated Fat2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 105 Calories from Fat 0

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 2.1 mg 0.7%

Sodium 413.5 mg 17.2%

Total Carbohydrates 15.4 g 5.1%

Dietary Fiber 6.3 g25.2%

Sugars 0.9 g

Protein 5.9 g 11.8%

Vitamin A 4.1% Vitamin C 1.7%

Calcium 2.7% Iron 17.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=891735 Embed Table:

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