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Brown Gravy Meatloaf - Recipe and Nutrition Facts
29

Brown Gravy Meatloaf Recipe

Brown Gravy Meatloaf has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Riboflavin and Niacin.

The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 48.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Brown Gravy Meatloaf, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat58%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A51.3 IU1%Mid 40%Average
Retinol15.1 mcg
Vitamin C0 mg
Vitamin D10.8 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0.36 mg21.1%Top 10%Very High
Niacin4.3 mg21.5%Top 30%High
Vitamin B60.36 mg17.9%Top 10%Very High
Folate14.7 mcg3.7%Mid 40%Average
Folic Acid3.6 mcg
Vitamin B121.8 mcg29.9%Top 10%Very High
Pantothenic Acid0.72 mg7.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%Mid 40%Average
Iron2.2 mg11.9%Top 30%High
Magnesium19.4 mg4.8%Mid 40%Average
Phosphorus174.6 mg17.5%Top 30%High
Potassium275.3 mg7.9%Top 30%High
Sodium413 mg17.2%Top 30%High
Zinc3.9 mg26.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium16.8 mcg24.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%Bottom 30%Low
Dietary Fiber0.29 g1.1%Bottom 30%Low
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.3 g34.6%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.4 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.7 mg
Tyrosine0.4 mg
Valine0.7 mg
Arginine1.1 mg
Histidine0.4 mg
Alanine1.1 mg
Aspartic Acid1.4 mg
Glutamic Acid2.5 mg
Glycine1.1 mg
Proline0.4 mg
Serine0.7 mg
Hydroxyproline0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%Top 30%High
Saturated Fat5.4 g27.2%Top 30%High
Monounsaturated Fat6.5 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 635 Calories from Fat 359

% Daily Value *

Total Fat 39.9 g 61.4%

Saturated Fat 15.2 g 76%

Trans Fat

Cholesterol 248.4 mg 82.8%

Sodium 1152.2 mg 48%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 0.8 g3.2%

Sugars 0.5 g

Protein 48.2 g 96.4%

Vitamin A 2.9% Vitamin C

Calcium 8.1% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/brown-gravy-meatloaf-299984 Embed Table:

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