Brown Cow - Summer Fruits & Whole Grain Lowfat Yogurt has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Brown Cow - Summer Fruits & Whole Grain Lowfat Yogurt , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 69% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- High in Calcium
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 147 mg | 14.7% | Top 30% | High |
| Iron | 0 mg | |||
| Potassium | 211.6 mg | 6% | Top 10% | Very High |
| Sodium | 67.6 mg | 2.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
| Sugars | 13.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Mid 40% | Average |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 25
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 115 mg 4.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Related Searches
Tesco - Summer Fruit Smoothie
Per 100g | Calories 50
Protein 0.4 g | Carbs 11.6 g | Fat 0.12 g
Shearway - Summer Fruits (frozen)
Per 100g | Calories 33
Protein 1 g | Carbs 7 g | Fat 0.2 g
Lakewood - Summer Gold Organic Garden..
Per 100g | Calories 44
Protein 0.88 g | Carbs 8.8 g | Fat 0 g
Annie's Homegrown - Summer Strawberry..
Per 100g | Calories 309
Protein 0 g | Carbs 79.4 g | Fat 0 g
Brown Cow - Strawberry Nonfat Yogurt
Per 100g | Calories 76
Protein 3.5 g | Carbs 14.7 g | Fat 0 g
Brown Cow - Raspbery Fruit On The..
Per 100g | Calories 97
Protein 3.1 g | Carbs 13.7 g | Fat 3.5 g
Brown Cow - Vanilla Lowfat Yogurt
Per 100g | Calories 88
Protein 4.4 g | Carbs 14.6 g | Fat 1.3 g
Brown Cow - Brown Cow Yogurt, Nonfat..
Per 100g | Calories 87
Protein 8.7 g | Carbs 12 g | Fat 0 g
