Brown Cow - Low Fat 8oz Blueberry has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Brown Cow - Low Fat 8oz Blueberry, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 86% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 57.3 mg | 2.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 14.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0.66 g | 3.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 130 mg 5.4%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 0 g
Sugars 33 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Meijer - Low Fat Blueberry Yogurt
Per 100g | Calories 94
Protein 2.9 g | Carbs 18.2 g | Fat 0.88 g
Eggo - Nutri-Grain Low Fat Blueberry..
Per 100g | Calories 214
Protein 7.1 g | Carbs 42.9 g | Fat 3.6 g
Roundy's - Low Fat Blueberry Yogurt
Per 100g | Calories 112
Protein 3.5 g | Carbs 20.6 g | Fat 1.2 g
Kirkland Signature - Low Fat..
Per 100g | Calories 86
Protein 4 g | Carbs 16.6 g | Fat 1.1 g
Brown Cow - Cream Top 8oz White..
Per 100g | Calories 97
Protein 0 g | Carbs 11.9 g | Fat 4 g
Brown Cow - Low Fat Boysenberry
Per 100g | Calories 88
Protein 3.5 g | Carbs 15.9 g | Fat 1.2 g
Brown Cow - Maple With Brown Sugar..
Per 100g | Calories 106
Protein 2.9 g | Carbs 15.9 g | Fat 3.5 g
Brown Cow - Yogurt, Vanilla Nonfat
Per 100g | Calories 76
Protein 4.1 g | Carbs 15.3 g | Fat 0 g
