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Brown Cow Farm YogurtVanilla Smooth & Creamy - Cream Top - Nutrition Facts
27

Farm YogurtVanilla Smooth & Creamy - Cream Top

Brown Cow - Farm YogurtVanilla Smooth & Creamy - Cream Top has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 11.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Brown Cow - Farm YogurtVanilla Smooth & Creamy - Cream Top has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat39%
 Calories from Carbs47%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4.7 IU0.1%Mid 40%Average
Vitamin C0 mg
Thiamin0.04 mg2.4%Bottom 10%Very Low
Riboflavin0.15 mg8.8%Bottom 30%Low
Vitamin B60.02 mg1.2%Bottom 10%Very Low
Vitamin B120.35 mcg5.9%Bottom 10%Very Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.9 mg3.3%Bottom 30%Low
Iron0 mg
Magnesium9.4 mg2.4%Bottom 10%Very Low
Phosphorus88.2 mg8.8%Bottom 30%Low
Potassium99.4 mg2.8%Bottom 30%Low
Sodium50 mg2.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.2 g3.7%Bottom 30%Low
Dietary Fiber0 g
Sugars10.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%Mid 40%Average
Saturated Fat2.4 g11.8%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 85 mg 3.5%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 0 g

Sugars 18 g

Protein 6 g 12%

Vitamin A 0.2% Vitamin C

Calcium 5.6% Iron

*Based on a 2000 Calorie diet

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