Brown Cow - Cream Top Cherry Vanilla has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Brown Cow - Cream Top Cherry Vanilla has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 60% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 117.6 mg | 11.8% | Top 30% | High |
| Iron | 0 mg | |||
| Potassium | 164.7 mg | 4.7% | Mid 40% | Average |
| Sodium | 44.1 mg | 1.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
| Dietary Fiber | 0.59 g | 2.4% | Bottom 30% | Low |
| Sugars | 15.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.6 g 17.9%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 75 mg 3.1%
Total Carbohydrates 28.1 g 9.4%
Dietary Fiber 1 g4%
Sugars 26 g
Protein 4.9 g 9.9%
Vitamin A 4% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Related Searches
Lucerne - Pre-Stirred, Black Cherry..
Per 100g | Calories 53
Protein 2.9 g | Carbs 7.1 g | Fat 0 g
YoFarm Yogurt Company - Yo Crunch..
Per 100g | Calories 103
Protein 3.2 g | Carbs 20 g | Fat 1.1 g
Caffe Nero - Blackcurrant Bio Yoghurt
Per 100g | Calories 157
Protein 5.3 g | Carbs 14.2 g | Fat 8.6 g
Rachel's Organic - Strawberry Kids..
Per 100g | Calories 82
Protein 2.6 g | Carbs 11.9 g | Fat 2.7 g
Brown Cow - Yogurt Fruit on the..
Per 100g | Calories 100
Protein 2.9 g | Carbs 13.5 g | Fat 3.5 g
Brown Cow - Yogurt Peach, Fruit on..
Per 100g | Calories 100
Protein 2.9 g | Carbs 15.9 g | Fat 3.5 g
Brown Cow - 8oz Blueberry Cream Top
Per 100g | Calories 106
Protein 2.9 g | Carbs 15.9 g | Fat 3.5 g
Brown Cow - Yogurt Vanilla Smooth &..
Per 100g | Calories 94
Protein 3.5 g | Carbs 11.2 g | Fat 4.1 g
