Brown Butter Ravioli with Spinach has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 20.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Brown Butter Ravioli with Spinach, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 23% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2295 IU | 45.9% | ||
Vitamin C | 3.5 mg | 5.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.02 mg | 1.2% | ||
Riboflavin | 0.05 mg | 2.8% | ||
Niacin | 0.12 mg | 0.6% | ||
Vitamin B6 | 0.05 mg | 2.5% | ||
Folate | 30 mcg | 7.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 91 mg | 9.1% | ||
Iron | 1.8 mg | 9.9% | ||
Magnesium | 19.2 mg | 4.8% | ||
Phosphorus | 15 mg | 1.5% | ||
Potassium | 148.8 mg | 4.3% | ||
Sodium | 163.4 mg | 6.8% | ||
Zinc | 0.2 mg | 1.3% | ||
Copper | 0.04 mg | 2% | ||
Manganese | 0.26 mg | 13.1% | ||
Selenium | 0.63 mcg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.2 g | 6.7% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 1.9 g | 9.5% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 137 Calories from Fat 0
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 11.4 mg 3.8%
Sodium 163.4 mg 6.8%
Total Carbohydrates 20.2 g 6.7%
Dietary Fiber 1.9 g7.6%
Sugars 1.1 g
Protein 5.9 g 11.8%
Vitamin A 45.9% Vitamin C 5.8%
Calcium 9.1% Iron 9.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 3.7 g | Carbs 10 g | Fat 8.3 g
Per Serving | Calories 274
Protein 5.4 g | Carbs 41.7 g | Fat 7.9 g
Per Serving | Calories 319
Protein 4.6 g | Carbs 49.1 g | Fat 12.4 g
Per Serving | Calories 103
Protein 0.1 g | Carbs 0.2 g | Fat 11.5 g
Per Serving | Calories 21
Protein 0.2 g | Carbs 1.6 g | Fat 1.5 g
Per Serving | Calories 198
Protein 3.6 g | Carbs 39.8 g | Fat 3.8 g
Per Serving | Calories 137
Protein 3.9 g | Carbs 25.5 g | Fat 2.8 g
Per Serving | Calories 326
Protein 13.3 g | Carbs 45.9 g | Fat 10.9 g