Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Brown Butter Ravioli with Spinach - Recipe and Nutrition Facts
70

Brown Butter Ravioli with Spinach Recipe

Brown Butter Ravioli with Spinach has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 20.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Brown Butter Ravioli with Spinach, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat23%
 Calories from Carbs59%

Why this is good for you

  • Very high in Vitamin A
  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2295 IU45.9%
Vitamin C3.5 mg5.8%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.02 mg1.2%
Riboflavin0.05 mg2.8%
Niacin0.12 mg0.6%
Vitamin B60.05 mg2.5%
Folate30 mcg7.5%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91 mg9.1%
Iron1.8 mg9.9%
Magnesium19.2 mg4.8%
Phosphorus15 mg1.5%
Potassium148.8 mg4.3%
Sodium163.4 mg6.8%
Zinc0.2 mg1.3%
Copper0.04 mg2%
Manganese0.26 mg13.1%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.2 g6.7%
Dietary Fiber1.9 g7.6%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat1.9 g9.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 137 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 11.4 mg 3.8%

Sodium 163.4 mg 6.8%

Total Carbohydrates 20.2 g 6.7%

Dietary Fiber 1.9 g7.6%

Sugars 1.1 g

Protein 5.9 g 11.8%

Vitamin A 45.9% Vitamin C 5.8%

Calcium 9.1% Iron 9.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=803417 Embed Table:

Related Searches

69

Brown Butter & Dill Brussels Sprouts

Per Serving | Calories 120
Protein 3.7 g | Carbs 10 g | Fat 8.3 g

32

Brown Butter Risotto Giada

Per Serving | Calories 274
Protein 5.4 g | Carbs 41.7 g | Fat 7.9 g

60

Brown Butter Mashed Potato Recipe

Per Serving | Calories 319
Protein 4.6 g | Carbs 49.1 g | Fat 12.4 g

19

Brown Butter Cinnamon Sauce

Per Serving | Calories 103
Protein 0.1 g | Carbs 0.2 g | Fat 11.5 g

15

Joel's Funky beef sauce

Per Serving | Calories 21
Protein 0.2 g | Carbs 1.6 g | Fat 1.5 g

82

Brown Rice w pesto

Per Serving | Calories 198
Protein 3.6 g | Carbs 39.8 g | Fat 3.8 g

75

Texas Dinner Rolls

Per Serving | Calories 137
Protein 3.9 g | Carbs 25.5 g | Fat 2.8 g

64

Mexican Cheesy Brown Rice Bake

Per Serving | Calories 326
Protein 13.3 g | Carbs 45.9 g | Fat 10.9 g