Broth from a turkey with tagliatelle Recipe has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Broth from a turkey with tagliatelle Recipe has been given a composite ranking of 11, and sparingly.
Calories from Protein | 39% | |
Calories from Fat | 50% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 390 mg | 11.1% | ||
Sodium | 1090 mg | 45.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 235 mg 78.3%
Sodium 1090 mg 45.4%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 21 g 42%
Vitamin A 50% Vitamin C 15%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 13 g | Carbs 10 g | Fat 8 g
Per Serving | Calories 160
Protein 20 g | Carbs 11 g | Fat 3.5 g
Per Serving | Calories 180
Protein 19 g | Carbs 2 g | Fat 10 g
Per Serving | Calories 214
Protein 29.5 g | Carbs 19 g | Fat 2.8 g
Per Serving | Calories 280
Protein 25 g | Carbs 11 g | Fat 15 g
Per Serving | Calories 510
Protein 23 g | Carbs 57 g | Fat 22 g
Per Serving | Calories 270
Protein 29 g | Carbs 10 g | Fat 13 g
Per Serving | Calories 310
Protein 19 g | Carbs 10 g | Fat 23 g