Brookshire's - Croissaint has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 41.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Brookshire's - Croissaint, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 45% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 336.7 mg | 14% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.7 g | 13.9% | Top 30% | High |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Sugars | 6.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.2 g | 29.6% | Top 30% | High |
| Saturated Fat | 11.2 g | 56.1% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 30 mg 10%
Sodium 210 mg 8.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Liberte - Bio Organic Yogourt Plain
Per 100g | Calories 63
Protein 5.7 g | Carbs 4.6 g | Fat 2.3 g
Good Sense - California Mix
Per 100g | Calories 367
Protein 3.3 g | Carbs 53.3 g | Fat 16.7 g
Sb Jellybeans
Per 100g | Calories 377
Protein 0 g | Carbs 92.5 g | Fat 0 g
Broad Beans, Prepared
Per 100g | Calories 463
Protein 19.8 g | Carbs 43 g | Fat 23.3 g
Brookshire's - Split Top Wheat Bread
Per 100g | Calories 24
Protein 1.2 g | Carbs 4.7 g | Fat 0.2 g
Brookshire's - White Bread
Per 100g | Calories 247
Protein 7.1 g | Carbs 45.9 g | Fat 3.5 g
