Brookdale - Vienna Sausage has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Brookdale - Vienna Sausage has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 79% | |
| Calories from Carbs | 4% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 920 mg | 38.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2 g | 0.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | Top 30% | High |
| Saturated Fat | 6 g | 30% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 45 mg 15%
Sodium 460 mg 19.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Porkinson - Sausage
Per 100g | Calories 263
Protein 16.4 g | Carbs 7.7 g | Fat 18.6 g
Roger Wood - Sausage Dogs
Per 100g | Calories 310
Protein 8.5 g | Carbs 2.82 g | Fat 28.2 g
Quorn - Sausages (new Recipe)
Per 100g | Calories 136
Protein 16 g | Carbs 6 g | Fat 4.8 g
Linguisa Sausage
Per 100g | Calories 220
Protein 17.6 g | Carbs 1.76 g | Fat 15.9 g
Brookdale - Chicken & Dumplings
Per 100g | Calories 75
Protein 5.4 g | Carbs 10 g | Fat 1.7 g
Brookdale - Chicken Breast In Water,..
Per 100g | Calories 88
Protein 17.6 g | Carbs 1.76 g | Fat 0.88 g
Brookdale - Roast Beef With Gravy
Per 100g | Calories 112
Protein 15.8 g | Carbs 2.63 g | Fat 5.3 g
Brookdale - Beef Stew
Per 100g | Calories 106
Protein 4.7 g | Carbs 6.8 g | Fat 6.8 g
