Brook Trout and Fiddleheads Recipe
Brook Trout and Fiddleheads has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 105.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Brook Trout and Fiddleheads, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin D
- Very high in Riboflavin
- Very high in Thiamin
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 22.7 IU | 0.5% | Mid 40% | Average |
| Retinol | 6.7 mcg | |||
| Vitamin C | 0.16 mg | 0.27% | Bottom 30% | Low |
| Vitamin D | 61.3 IU | 15.3% | Top 10% | Very High |
| Thiamin | 0.16 mg | 11% | Top 30% | High |
| Riboflavin | 0.16 mg | 9.7% | Top 30% | High |
| Niacin | 1.9 mg | 9.5% | Mid 40% | Average |
| Vitamin B6 | 0.08 mg | 4.1% | Top 30% | High |
| Folate | 7.5 mcg | 1.9% | Bottom 30% | Low |
| Folic Acid | 2 mcg | |||
| Vitamin B12 | 3 mcg | 50.7% | Top 10% | Very High |
| Pantothenic Acid | 0.74 mg | 7.4% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18.8 mg | 1.9% | Mid 40% | Average |
| Iron | 0.66 mg | 3.7% | Mid 40% | Average |
| Magnesium | 9.6 mg | 2.4% | Bottom 30% | Low |
| Phosphorus | 0.08 mg | 0.01% | Bottom 30% | Low |
| Potassium | 0.08 mg | 0% | Bottom 30% | Low |
| Sodium | 52.5 mg | 2.2% | Bottom 30% | Low |
| Zinc | 0.25 mg | 1.6% | Mid 40% | Average |
| Copper | 0.08 mg | 4.1% | Top 10% | Very High |
| Manganese | 0.33 mg | 16.4% | Top 30% | High |
| Selenium | 5.6 mcg | 8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.3% | Bottom 10% | Very Low |
| Dietary Fiber | 0.03 g | 0.13% | Bottom 10% | Very Low |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.7 g | 17.3% | Top 30% | High |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.7 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 1.3 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
| Monounsaturated Fat | 1.6 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 966 Calories from Fat 467
% Daily Value *
Total Fat 51.9 g 79.8%
Saturated Fat 12.2 g 61%
Trans Fat
Cholesterol 305.7 mg 101.9%
Sodium 638.6 mg 26.6%
Total Carbohydrates 12.2 g 4.1%
Dietary Fiber 0.4 g1.6%
Sugars 0 g
Protein 105.3 g 210.6%
Vitamin A 5.5% Vitamin C 3.3%
Calcium 22.8% Iron 44.4%
*Based on a 2000 Calorie diet
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